Living a more balanced life starts here

in a safe, non-judgmental space where you can open up about your feelings, process your concerns in real-time, and gain the confidence and skills you need to communicate your concerns effectively.

Black man in yellow shirt leaning on balcony with pensive look

Don’t let the fear of judgment continue to cause you to:

  • Feel stuck and unable to move forward
  • Live in the cycle of distress
  • Constantly feel sad
  • Have low motivation

Instead, take the first step – schedule a free consultation today.

If you identify with even one of these statements, know that we see you, and you matter.

We have made it our mission to partner with you on your journey to finding a balance between thoughts and actions so that you can create meaningful changes to help you cope with whatever comes your way.

woman video call and therapy on laptop

Individual Counseling

woman video call and therapy on laptop

Couples Counseling

Teen Counseling

Here’s our plan for helping you gain balance

1. Schedule a free video consultation

2. Complete an intake assessment

3. Together we create your action plan

4. Live a life with Balanced Thoughts

Learn healthier ways of coping, feel seen and prepared to navigate many of life’s challenges as they arise.

Find Balance Through Thoughts and Actions to Create Change

At A Center for Balancing Thoughts, we know that you want to be more confident and aware of what’s happening in your life and how not to repeat disrupting cycles. To do that, you need a safe space to process your concerns. The problem is you don’t know where to go or who to trust, which then creates distance, feelings of sadness, low motivation and constant worry.

– Antranique Neblett, Founder

Antranique Neblett, Founder and Psychologist - A Center For Balancing Thoughts

Grateful to have a counselor I can trust wholeheartedly!

I have been working with Antranique for almost 3 years and this experience has been extremely liberating.  Since the start of therapy, I have been unpacking issues I didn’t know I had. Her approach as a counselor fits my needs to perfection!  Antranique creates a nonjudgmental and relaxing environment. This allows me to express my “true” feelings. While showing empathy, she guides me through those feelings that often seem chaotic. I get excited for my bi-weekly sessions as I know after each session, I will leave equipped with some type of gem that contributes to my overall well-being.  Antranique has helped get me through some dark, and I mean dark days. I’m so grateful to have a counselor I can trust wholeheartedly! 

V.H.